A New Year of Lying to Myself… In Song!! | Thomas Sanders

A New Year of Lying to Myself… In Song!! | Thomas Sanders

So much has happened this past year, and I’m so thankful for everything!! But at the start of this new year, how much am I going to lie to myself?

“Lies” Instrumentation & Orchestration by Chris Shaw, who also is the guitarist for Ultimate Storytime! (Chris’ Social Links: @czekiel [IG]; @czekiel_ [Twitter]; https://soundcloud.com/Christian-Shaw-708673926 [SoundCloud])

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How to Make New Year Resolutions That Actually STICK

How to Make New Year Resolutions That Actually STICK

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On the fourth day of Christmas my true love gave to me.

4 chipotle gift cards, 3 lululemons, 2 dumbbells clanking, 1 Youtube channelllllll

Today, we’re going to talk about new years resolutions and how to make one that actually sticks.

The facts are a little grim nerd family…

Over 50% of people in America make a new years resolutions with only around 8% of people finding any long term success.

https://www.researchgate.net/profile/John_Norcross/publication/11443909_Auld_lang_Syne_Success_predictors_change_processes_and_self-reported_outcomes_of_New_Year%27s_resolvers_and_nonresolvers/links/0fcfd50aaacf2d164e000000.pdf

We believe there are 5 main reasons for this and there are simply steps you can take to making your resolution stick like glue

Step #1. Keep it Realistic

If your goal is that by the end of 2017 you want a million dollars, a sloth farm, the death-star, and a private concert with Beyonce…

It’s probably not going to happen.

The science tells us that want to set goals that are hard to achieve, but still remain in the realm of possibility.

So while a private concert with Beyonce may not be in the cards, finally going to one of her concerts and buying a backstage pass to meet her, makes a lot more sense.

Step #2. Don’t set Outcome Goals – Set Process Goals

Outcome goals are goals not really in your control while process goals are things we actually can control. For example:

An Outcome Goal is something like: I want a to be a millionaire

A Process Goal is something like: I will work 2 hours a night building my profitable sloth farm

You want your goals to be in your control.

The key is picking the right process goals that naturally lead you to the outcome you want.

Step #3. Minimize the # of Goals to Less Than 3

In your brain, the prefrontal cortex is the part of the brain helping us with willpower to stick to our resolutions.

The problem is that it can only handle so much.

Making a list of 10 new year’s resolutions makes it extremely difficult for the cortex to handle and makes it less likely you’ll be able to stick to your resolutions.

Start with the 1 big thing you want to achieve in the upcoming year, and only if you feel you can handle it, add in a couple more.

Keep in mind resolutions often work like dominos (the actual game, not the pizza). Basically once one falls, so do the rest.

Step #4. Get Some Support

There’s evidence found by the American Psychological Association that reaching out to friends and loved one’s can really help us accomplish tasks.

Now you don’t have to post shirtless photos to Instagram or make a Facebook proclamation to use this science to your advantage…

All this means is that sharing your goals, successes, and struggles with people you care about will help with your efforts

Step #5. Treat Yo’self

A study by the University of Chicago found that when people set out to achieve new tasks, receiving some form of positive feedback helped people accomplish them more frequently.

So giving yourself a small reward for sticking to your goals is a good idea.

In fact, I often recommended having a reward day to most of my clients where they can go a little nuts and off their diet as it gives them mental relief and something to look forward to.

So whatever your goals are – build in some sort of reward system for sticking to the plan.

If interested in starting the new year off right, feel free to check out our free video training on fatlossnerds.com

On the page we give you the 10 steps to losing weight quickly and effectively, and their all backed by science.

We also have a fast fat loss course you can check out that will be linked in the description below.

So in summary if you want to make sure your new year’s resolutions stick you should:

#1. Keep your goals realistic
#2. Don’t set outcome goals, set process goals
#3. Minimize the # of goals to less than 3
#4. Get some support
#5. Remember to Treat Yo’ self

New Years: Meatball Recipe & 18 Goals for 2018

New Years: Meatball Recipe & 18 Goals for 2018

LONGGG TIME NO SEE! Hope you enjoy the quick vlog, delicious and easy meatball recipe, and my 18 goals for 2018! Personal, financial, career, fitness, and more!

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Easy and Quick Full Body Workout Circuit:

10 Kettlebell Squats
10 Reverse Lunges (each side)
8 Squat to dumbbell press (each side)
10 Burpees
40 Russian Twists
Repeat 3-4 times

Followed by 20 mins cardio!

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MY NEW YEAR GOALS/RESOLUTIONS | QUITTING SOCIAL MEDIA? | VLOGMAS DAY20 | THE PERKS OF BEING A MOTHER

MY NEW YEAR GOALS/RESOLUTIONS | QUITTING SOCIAL MEDIA? | VLOGMAS DAY20 | THE PERKS OF BEING A MOTHER

MY NEW YEAR GOALS/RESOLUTIONS | QUITTING SOCIAL MEDIA?

So even though its early I’ve been contemplating what areas of my life I want to work on and improve next year. So join me whilst I share what I hope to achieve in 2018 and hopefully you will get some inspiration and motivation.

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I’m everyone i’m Jem, I am a stay at home mum to my two little humans. Olivia aka Livvy who is 4 years old & Tobias aka Toby who is 5 months old. I am taken by my lovely other half Matt. I love going on adventures, trying to be a pinterest mum (and failing) photography and shopping!

I live in the North East of England in a little town near Sunderland & love how close we are to the coast! Family time is so important to me and we love all the usual things like walks, eating out, cuddles on the sofa watching the same movie for the hundredth time! You will find lots of vlogs, day in the life videos, shopping hauls and parenting videos on my channel. I hope you enjoy them. Please like, subscribe and turn on notifications for more 🙂

MY YEAR 18 GOALS / RESOLUTIONS

MY YEAR 18 GOALS / RESOLUTIONS

Like New Years, I see birthdays as times to reflect on the past year and create new goals, ideas, and motives for the next. Here a bit of my list. Enjoy and and I encourage you to do the same! If you do, send me a pic on social media!

Things To:
Continue
Stop
Try

Enter my iMac Giveaway! https://www.youtube.com/watch?v=caOWuPYYU28

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Disclaimer: This video is not sponsored and all opinions are my own. 🙂

7 Tips To Kick Start Your New Year!

7 Tips To Kick Start Your New Year!

Here are my 7 TIPS To Kick Start Your New Year! As we start the new year, there are goals and resolutions we all hope to achieve so I’ll be showing you what my tips are for making 2016 the best year possible! A New Year means new beginnings and having the opportunity to live our lives to the fullest! I hope you enjoy it and get some ideas or inspirations to kick start your New Year! Be sure to THUMBS UP this video and SUBSCRIBE if you want to see more! Love, Jen

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MY NEW YEAR ROUTINE! 2018 inspiration + motivation

MY NEW YEAR ROUTINE! 2018 inspiration + motivation

MY NEW YEAR ROUTINE! 2018 inspiration + motivation!! in this video im sharing with you some of my tips on how to be motivated in 2018, how to achieve your goals in 2018, 2018 inspiration + my goals and new years resolutions!! lmk if you wanna se more routine videos, like a night routine 2018 or a morning routine 2018?

SADIE: https://www.youtube.com/channel/UC-8yLb1K-DEC6dCYlLOJfiQ
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Give this video a “LIKE” and comment down below 🙂 also subscribe, thank you so much for 182k!
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IF YOU READ THIS COMMENT ”HELL YEAH” to confuse people :ppp

FTC:
✦ This video is not sponsored
✦ I do not own any of the music or photos in my videos. All rights go to respective owners/creators
NERD STUFF:
✦ Camera: Canon EOS 70D
✧ Lens: Sigma 1.4 30mm Art
✦ Editing: Final Cut Pro X
✧ credits:

This video is inspired by some of my favorite youtubers:
okaysage, olivia jade, mel joy, summer mckeen, mylifeaseva

☾ Thanks for watching!
(this video is about: okaysage, 2017, 2016, tumblr, aesthetic)

SETTING MY GOALS FOR 2018 – NEW YEAR’S RESOLUTION

SETTING MY GOALS FOR 2018 – NEW YEAR’S RESOLUTION

As we begin the new year, I share my thoughts on setting my goals for 2018, and making my new year’s resolution. My main goal is to become a better communicator. What are your goals for 2018, and what do you hope to accomplish in the new year?

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2018 GOALS || PERSONAL & YOUTUBE || NEW YEAR RESOLUTIONS

2018 GOALS || PERSONAL & YOUTUBE || NEW YEAR RESOLUTIONS

Do you make new year resolutions or set goals for the year ahead? I share with you all my goals for 2018. These are both personal goals and business goals (YouTube & Blog).

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